Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 262.8 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 3.5 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 2.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Apple Pumpkin Bread
View the full Whole Grain Apple Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Apple Pumpkin Bread
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Whole Grain Apple Pumpkin Bread
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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