Moist Molasses Bran Muffins (WW 5 points plus)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 7.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 173.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Moist Molasses Bran Muffins (WW 5 points plus) calories by ingredient
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Weight Watchers Points Plus = 5 Weight Watchers Points Plus = 5
Number of Servings: 12


    Wheat bran, crude, 1 cup (remove)
    1 1/2 Cup Whole Wheat Flour
    1/2 Cup Raisins
    1 tsp. Baking Powder
    1 tsp. Baking Soda
    1 cup Milk, nonfat
    1/2 Cup Molasses
    1/2 Cup Unsweetened Apple Sauce
    1 small apple - raw fruit with skin
    1/2 cup Walnuts, .5 cup, chopped
    2 Tbsp. Crisco Pure Vegetable Oil
    2 Eggs, beaten


Preheat oven to 400.
In a bowl, combine & mix dry ingredients. In a separate bowl, combine & mix wet ingredients. Add wet ingredients to dry ingredients and stir until just moistened. Spoon into greased muffin tin cups. Bake for 15 to 20 minutes. Makes 12 muffins.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PIXCESS.

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