Chicken & Broccoli Shirataki Alfredo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.7
- Total Fat: 4.8 g
- Cholesterol: 47.9 mg
- Sodium: 660.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 7.2 g
- Protein: 21.6 g
View full nutritional breakdown of Chicken & Broccoli Shirataki Alfredo calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz Shirataki Tofu Noodles
1 1/2 wedges Laughing Cow Lite Cheese. Any flavor
1 C Frozen Broccoli
2 oz Chicken breast, skinless, boneless
Salt and Pepper to taste
Directions
Drain and rinse Shirataki Noodles. Dry as much as possible.
Soften Cheese over low heat or microwave. Whisk until smooth.
Heat broccoli and chicken
Add all ingredients together. Season to taste with salt and pepper.
Serve warm
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMICH11.
Soften Cheese over low heat or microwave. Whisk until smooth.
Heat broccoli and chicken
Add all ingredients together. Season to taste with salt and pepper.
Serve warm
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMICH11.