5 BEAN AND BARLEY SOUP
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 120.2
- Total Fat: 1.1 g
- Cholesterol: 6.3 mg
- Sodium: 318.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.4 g
- Protein: 8.3 g
View full nutritional breakdown of 5 BEAN AND BARLEY SOUP calories by ingredient
Introduction
This is a cheap, simple, and cozy bean soup that I threw together. It can be made vegetarian or with ham as indicated in the recipe. This is a cheap, simple, and cozy bean soup that I threw together. It can be made vegetarian or with ham as indicated in the recipe.Number of Servings: 20
Ingredients
-
dry black beans 1c
dry navy beans 1c
dry black eyed peas 1 c
dry lentils 1/2 c
dry split peas 1/2 c
pearl barley 1 c
chopped carrot 1 c
1 chopped onion
chopped celery 1 c
4 cups free range organic chicken broth (or vegetable)
2 cups diced ham (omit for vegetarian diet)
1 cup french onion soup (omit for vegetarian diet)
3tbs minced garlic
3 cups water (added to thin soup down ad ore as needed)
Salt and pepper to taste I used about 3 tbs of each
Directions
soak black beans , navy beans and blackeyed peas in your preferred method,quick or overnight.
When beans are soaked add them and all other ingredients to your slow cooker (or over med low in a large pot on the stove) I set my crock to low for 10 -12 hrs. This will be a thick soup unless you add more water or chicken broth to it.
Number of Servings: 20
Recipe submitted by SparkPeople user LUVMI3LILMEN.
When beans are soaked add them and all other ingredients to your slow cooker (or over med low in a large pot on the stove) I set my crock to low for 10 -12 hrs. This will be a thick soup unless you add more water or chicken broth to it.
Number of Servings: 20
Recipe submitted by SparkPeople user LUVMI3LILMEN.