Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 318.8 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.4 g |
| Protein | 8.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 7.1 % |
| Folate | 20.0 % |
| Iron | 9.3 % |
| Magnesium | 8.6 % |
| Manganese | 15.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.5 % |
| Selenium | 5.7 % |
| Thiamin | 17.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 BEAN AND BARLEY SOUP
View the full 5 BEAN AND BARLEY SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 BEAN AND BARLEY SOUP
25 calories of Beans, navy, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)
12 calories of Split Peas, (0.05 cup)
11 calories of Lentils, (0.05 cup)
10 calories of Barley, pearled, cooked, (0.05 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of pacific free range chicken broth, (0.20 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of 5 BEAN AND BARLEY SOUP
25 calories of Beans, navy, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)
12 calories of Split Peas, (0.05 cup)
11 calories of Lentils, (0.05 cup)
10 calories of Barley, pearled, cooked, (0.05 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of pacific free range chicken broth, (0.20 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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