Oatmeal Chocolate Breakfast bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 479.5
- Total Fat: 28.5 g
- Cholesterol: 46.0 mg
- Sodium: 346.1 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 7.7 g
- Protein: 9.9 g
View full nutritional breakdown of Oatmeal Chocolate Breakfast bars calories by ingredient
Introduction
These bars are a quick easy breakfast substitute to a bowl of oatmeal in the morning. These bars are a quick easy breakfast substitute to a bowl of oatmeal in the morning.Number of Servings: 16
Ingredients
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2 1/4 cup whole wheat flour
2 1/4 cup whole rolled oats (oatmeal)
3/4 cup chocolate (nuts, raisins, coconut or whatever suits)
3 scoops of Hemp Seed Hears (or flax seed or etc)
1 1/2 tsp cinnamon
1 1/2 tsp baking soda
1 tsp salt
3/4 cup butter (or veg oil)
3/4 cup brown sugar
1 cup fresh (or frozen) peaches (or apple sauce or zucchini or pumpkin)
1 1/2 tsp vanilla
2 large eggs
Directions
pre heat oven to 350
Combine flour, oats, chocolate, hemp seeds, baking soda, salt, and cinnamon in bowl.
Beat butter and sugar together in separate bowl.
Add peaches, vanilla, and eggs to butter mixture and mix thoroughly.
Combine dry and wet ingredients - it is very thick
Press mixture into pan bake 18 - 22 minutes till firm
Cool and cut (if you try to cut before cooling it crumbles)
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MAGGIEMAY42.
Combine flour, oats, chocolate, hemp seeds, baking soda, salt, and cinnamon in bowl.
Beat butter and sugar together in separate bowl.
Add peaches, vanilla, and eggs to butter mixture and mix thoroughly.
Combine dry and wet ingredients - it is very thick
Press mixture into pan bake 18 - 22 minutes till firm
Cool and cut (if you try to cut before cooling it crumbles)
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MAGGIEMAY42.