Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 479.5
Total Fat 28.5 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 46.0 mg
Sodium 346.1 mg
Potassium 179.4 mg
Total Carbohydrate 58.2 g
Dietary Fiber 7.7 g
Sugars 30.0 g
Protein 9.9 g
Vitamin A 6.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 2.7 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 15.7 %
Folate 1.3 %
Iron 11.9 %
Magnesium 10.7 %
Manganese 16.8 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 7.3 %
Riboflavin 2.8 %
Selenium 2.3 %
Thiamin 0.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Chocolate Breakfast bars

View the full Oatmeal Chocolate Breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Chocolate Breakfast bars

82 calories of Butter, salted, (0.05 cup)

79 calories of natural peanut butter, (0.75 tbsp)

57 calories of Whole Wheat Flour, (0.14 cup)

53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

48 calories of walnuts, (7.31 gram(s))

42 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.14 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Zuccini Squash, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.09 tsp)


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