African Peanut Butter Stew


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 8.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 687.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.1 g

View full nutritional breakdown of African Peanut Butter Stew calories by ingredient



Number of Servings: 8

Ingredients

    Long grain white rice
    Pearl barley
    Peanut butter
    Spinach or kale
    Chickpeas
    Sweet potatoes
    Salt & pepper
    Lemon juice

Directions



Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FAUSTUSREDUX.

Member Ratings For This Recipe


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    Bad
    Don't share if you don't want to put measurements or directions. Waste of my time. - 5/8/13


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    The ingredients look very yummy, but there are no measurements or directions! - 4/20/11