Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 687.8 mg |
| Potassium | 676.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.7 g |
| Protein | 10.1 g |
| Vitamin A | 138.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 15.1 % |
| Copper | 23.8 % |
| Folate | 38.9 % |
| Iron | 19.3 % |
| Magnesium | 21.7 % |
| Manganese | 84.6 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 14.4 % |
| Selenium | 18.0 % |
| Thiamin | 11.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Butter Stew
View the full African Peanut Butter Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Butter Stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Teddie smooth All Natural Peanut Butter with Flaxseed, (0.50 tbsp)
42 calories of Barley, pearled, raw, (0.06 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)
20 calories of Spinach, frozen, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chicken Broth, (3.50 fl oz)
Calories per serving of African Peanut Butter Stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Teddie smooth All Natural Peanut Butter with Flaxseed, (0.50 tbsp)
42 calories of Barley, pearled, raw, (0.06 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)
20 calories of Spinach, frozen, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chicken Broth, (3.50 fl oz)
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