Pesto-Kale Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.4
- Total Fat: 24.1 g
- Cholesterol: 274.4 mg
- Sodium: 394.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.2 g
View full nutritional breakdown of Pesto-Kale Quiche calories by ingredient
Introduction
low carb no crust Quiche low carb no crust QuicheNumber of Servings: 8
Ingredients
-
10 farm fresh eggs
1/2 cup whipping cream
1 & 1/2 cup chopped steamed Kale
1/2 cup pesto sauce
1/3 cup Parmesan cheese grated
1 cup sharp cheddar cheese shredded
Directions
Mix all ingredients in mixer except the cup of shredded cheddar. Pour into 13" x 9 " casserole pan. sprinkle the cup of cheese over the top. Bake for 35 minutes in 350 degree oven
Serving Size: Cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUINNW1.
Serving Size: Cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUINNW1.