Pesto-Kale Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 24.1 g
  • Cholesterol: 274.4 mg
  • Sodium: 394.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Pesto-Kale Quiche calories by ingredient


Introduction

low carb no crust Quiche low carb no crust Quiche
Number of Servings: 8

Ingredients

    10 farm fresh eggs
    1/2 cup whipping cream
    1 & 1/2 cup chopped steamed Kale
    1/2 cup pesto sauce
    1/3 cup Parmesan cheese grated
    1 cup sharp cheddar cheese shredded

Directions

Mix all ingredients in mixer except the cup of shredded cheddar. Pour into 13" x 9 " casserole pan. sprinkle the cup of cheese over the top. Bake for 35 minutes in 350 degree oven

Serving Size: Cut into 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user QUINNW1.