Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 274.4 mg |
| Sodium | 394.4 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 15.2 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 14.9 % |
| Vitamin E | 1.6 % |
| Calcium | 25.0 % |
| Copper | 1.6 % |
| Folate | 8.9 % |
| Iron | 7.1 % |
| Magnesium | 2.5 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 18.1 % |
| Selenium | 4.5 % |
| Thiamin | 1.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto-Kale Quiche
View the full Pesto-Kale Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto-Kale Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
72 calories of Pesto Sauce, (0.06 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Kale, (0.13 cup, chopped)
Calories per serving of Pesto-Kale Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
72 calories of Pesto Sauce, (0.06 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Kale, (0.13 cup, chopped)
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