Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 91.9 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.6 g
- Protein: 5.8 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
don't for get the ice and the non fat yogurt. almond milk would be a nice subsitute don't for get the ice and the non fat yogurt. almond milk would be a nice subsituteNumber of Servings: 2
Ingredients
-
strawberry, pine apple, banana, light soy milk.
Directions
4 large strawberries
1 medium banana
3/4 cup of diced pineapple fresh.
1 - 1.5 cups of light soy milk
half cup of ice.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NOBIAUNICA.
1 medium banana
3/4 cup of diced pineapple fresh.
1 - 1.5 cups of light soy milk
half cup of ice.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NOBIAUNICA.