Quiuck & Easy Ground Beef Stroganoff

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 382.3
  • Total Fat: 16.3 g
  • Cholesterol: 65.2 mg
  • Sodium: 188.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.9 g

View full nutritional breakdown of Quiuck & Easy Ground Beef Stroganoff calories by ingredient
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Introduction

This only takes about 20 minutes to make. A great go to meal when short on time. May want to add garlic to the mixture. This only takes about 20 minutes to make. A great go to meal when short on time. May want to add garlic to the mixture.
Number of Servings: 5

Ingredients

    6 oz. No yoke Noodles
    16 oz extra lean ground beef
    1 medium onion,diced
    8 oz fresh mushroom slices
    1 c low sodium, fat free beef broth
    1 tsp. flour
    1/2 tsp salt (it's really not needed, but in calculations)
    1/4 tsp black pepper
    3/4 c. fat free sour cream

Directions

cook noodles as directed, without added salt or fat. Drain, and add 1/2 c of the beef broth. Set aside but keep warm.
brown onion, mushrooms and ground beef in a non-stick skillet until no longer pink and onions are tender. Add the floue, salt, and pepper, stirring to coat and distribute. Add remainder of broth. Bring to boil - adding water to keep from going dry. Reduce heat, stir in sour cream and heat through. Do not boil! Serve wth the noodles. I like to stir noodles into skillet and serve all together.

Serving Size: 5 servings, aprox. 1 - 1/2 c. each

Number of Servings: 5

Recipe submitted by SparkPeople user JANETLP.

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