Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 16.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.7 g
Cholesterol 65.2 mg
Sodium 188.4 mg
Potassium 444.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 24.9 g
Vitamin A 3.9 %
Vitamin B-12 31.3 %
Vitamin B-6 14.7 %
Vitamin C 4.1 %
Vitamin D 5.3 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 8.4 %
Folate 4.0 %
Iron 17.2 %
Magnesium 5.8 %
Manganese 3.2 %
Niacin 35.1 %
Pantothenic Acid 8.0 %
Phosphorus 19.3 %
Riboflavin 29.5 %
Selenium 21.8 %
Thiamin 24.0 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiuck & Easy Ground Beef Stroganoff

View the full Quiuck & Easy Ground Beef Stroganoff Recipe & Instructions
Submitted by: CD7976398

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiuck & Easy Ground Beef Stroganoff

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

126 calories of No Yolk Broad Noodles, (1.20 oz)

26 calories of Breakstone Fat Free Sour Cream, (1.80 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

3 calories of Beef Broth, Swanson, fat free, low sodium, (0.20 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of flour, (0.03 tbsp)

0 calories of salt, (0.10 tsp)


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