Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 65.2 mg |
| Sodium | 188.4 mg |
| Potassium | 444.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.4 g |
| Protein | 24.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 8.4 % |
| Folate | 4.0 % |
| Iron | 17.2 % |
| Magnesium | 5.8 % |
| Manganese | 3.2 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 29.5 % |
| Selenium | 21.8 % |
| Thiamin | 24.0 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiuck & Easy Ground Beef Stroganoff
View the full Quiuck & Easy Ground Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiuck & Easy Ground Beef Stroganoff
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
126 calories of No Yolk Broad Noodles, (1.20 oz)
26 calories of Breakstone Fat Free Sour Cream, (1.80 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Beef Broth, Swanson, fat free, low sodium, (0.20 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of flour, (0.03 tbsp)
0 calories of salt, (0.10 tsp)
Calories per serving of Quiuck & Easy Ground Beef Stroganoff
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
126 calories of No Yolk Broad Noodles, (1.20 oz)
26 calories of Breakstone Fat Free Sour Cream, (1.80 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Beef Broth, Swanson, fat free, low sodium, (0.20 serving)
0 calories of Pepper, black, (0.05 tsp)
0 calories of flour, (0.03 tbsp)
0 calories of salt, (0.10 tsp)
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