Warm Crab & Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 21.1
  • Total Fat: 1.1 g
  • Cholesterol: 7.7 mg
  • Sodium: 85.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Warm Crab & Spinach Dip calories by ingredient
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A nice warm dip for parties! A nice warm dip for parties!
Number of Servings: 50


    1 package (10 oz.) frozen chopped Spinach
    1 can (6 oz) lump crab
    16 oz. light sour cream
    3 oz. light cream cheese
    1 packet dry vegetable soup mix


Yield: approximately 50 1-tablespoon servings.

1) Mix ingredients together in an oven-proof dish.

2) Bake at 350* for approximately 30 minutes or until warm and bubbly.

3) For extra pizzaz, sprinkle with hard cheese such as parmesean 5 minutes before service.

4) Serve with your favorite dippers and enjoy!

Number of Servings: 50

Recipe submitted by SparkPeople user FROLIC838.

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