Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 21.1
Total Fat 1.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 85.3 mg
Potassium 13.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 1.5 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.3 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Crab & Spinach Dip

View the full Warm Crab & Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Crab & Spinach Dip

13 calories of Daisy Light Sour Cream, (0.64 tbsp)

4 calories of Philadelphia Light cream cheese (31g), (0.12 tbsp)

2 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.06 serving)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.04 serving)


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