Simple veggie soup w/tomato

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 4.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 544.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Simple veggie soup w/tomato calories by ingredient


Introduction

A cupboard cleaner of a soup with cumin and oregano to taste A cupboard cleaner of a soup with cumin and oregano to taste
Number of Servings: 8

Ingredients

    Onion
    Garlic
    Olive Oil
    Mushroom
    Black beans
    Cabbage
    Zucchini
    Green Peas
    Chicken Stock
    Cumin
    Oregano

Directions

Saute onions and garlic in soup po with 2tbs oil. Chop fingerling potatoes into bite size pieces. After garlic and onion begin to sweat, add potatoes directly to pot. Add oregano and cumin to taste. Add mushrooms to pot. Saute five more minutes. Add one large can of chopped tomatoes. Turn on high, wait for boil. Add can of black beans, drained, one chopped zucchini, frozen peas, and as much cabbage as you like. Add one carton of chicken stock and two cups water. Bring to boil again. Simmer, add salt and pepper to taste.

Serve with buttered bread and a bit of cheddar cheese on top.

Serving Size: 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAINCITYRUCKUS.