Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 544.0 mg |
| Potassium | 1,049.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.5 g |
| Protein | 8.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.3 % |
| Copper | 21.3 % |
| Folate | 29.4 % |
| Iron | 19.7 % |
| Magnesium | 19.1 % |
| Manganese | 37.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.1 % |
| Selenium | 5.5 % |
| Thiamin | 20.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple veggie soup w/tomato
View the full Simple veggie soup w/tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple veggie soup w/tomato
57 calories of Beans, black, (0.25 cup)
53 calories of Red Potato, (75 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Simple veggie soup w/tomato
57 calories of Beans, black, (0.25 cup)
53 calories of Red Potato, (75 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
4 calories of Zucchini, (0.13 cup, sliced)
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