"ABC" Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.5 g

View full nutritional breakdown of "ABC" Smoothie calories by ingredient


Introduction

Simple smoothie made from Apple, Banana, and Carrot, plus a little fruit juice. Simple smoothie made from Apple, Banana, and Carrot, plus a little fruit juice.
Number of Servings: 2

Ingredients

    One apple, cored
    One banana, peeled
    One carrot, washed
    1/2 cup any fruit juice or sweet liquid (use orange juice, pineapple juice, leftover juice from fruit cocktail...)

Directions

Remove core from apple, peel banana, wash carrot. Chop or break into pieces and put in blender with 1/2 cup any fruit juice. Blend until there are no big pieces. Add some ice cubes if you want it to be nice and cold. If you're going to refrigerate it, give it a squeeze of lemon to prevent the carrot from changing to a darker color.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user COOPERINMARIN.