Ej's Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.6
- Total Fat: 3.2 g
- Cholesterol: 3.1 mg
- Sodium: 529.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
View full nutritional breakdown of Ej's Lentil Soup calories by ingredient
Introduction
LoFat, LoCal, Vegetarian Lentil Soup LoFat, LoCal, Vegetarian Lentil SoupNumber of Servings: 12
Ingredients
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Lentils, onion, celery, carrots, garlic, olive oil, fresh lemon, arugula or spinach, chicken broth, fire roasted tomatoes, red pepper flakes, salt, pepper, garlic powder, parmesan cheese
Directions
Soup can be made sove top or in a crock pot. If making stove top, spray pan with cooking spray and add 2 Tbsp olive oil. Saute onions,celery, carrots and garlic on medium heat until vegetables are transluscent. Add lentils and stir; add tomatoes. Add chicken broth. Bring soup to a boil; lower heat to simmer for approximately 20 minutes. Sqeeze whole lemon into soup. Serve and top with 2 Tblsp. parmesan cheese. Adjust seasoning to taste with salt, pepper and garlic powder, red pepper flakes.
If using a crockpot, put all ingredients into crock pot and cook on low for approximately 4-6 hours.
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user EJAI61.
If using a crockpot, put all ingredients into crock pot and cook on low for approximately 4-6 hours.
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user EJAI61.