Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 529.2 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.9 % |
| Copper | 12.6 % |
| Folate | 21.7 % |
| Iron | 11.2 % |
| Magnesium | 6.8 % |
| Manganese | 27.8 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.4 % |
| Selenium | 6.6 % |
| Thiamin | 7.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ej's Lentil Soup
View the full Ej's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ej's Lentil Soup
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of fire roasted tomatoes, (0.13 cup)
2 calories of Arugula, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Lemon Juice, (0.33 wedge yields)
Calories per serving of Ej's Lentil Soup
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of fire roasted tomatoes, (0.13 cup)
2 calories of Arugula, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Lemon Juice, (0.33 wedge yields)
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