Lentil and Brown Rice Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,524.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Lentil and Brown Rice Soup calories by ingredient
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Submitted by:


Soupy Soupy
Number of Servings: 7


    6.5 cups of Chicken Broth
    3 cups Water
    1.5 cups of Dry Lentils
    1 cup of long grain Brown Rice
    2 large carrots chopped
    1 medium onion chopped
    2 celery stalks chopped
    Season with Salt and Pepper as you like


Combine broth, water, lentils, rice, onions, carrots and bring to a rapid boil.

Once it boils set the temp at low, let simmer and cover. While it simmers for 40 mins or so, add as much salt and pepper as you like for taste.

Number of Servings: 7

Recipe submitted by SparkPeople user LORENA79.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I made this recipe exactly as written. This was very good. I am a huge lentil soup fan. I WILL make it again. Serving size is 1 1/2 cups. I had to recalculated the calories...249 per serving. Calculations were off because it calculates for cooked lentils and rice in the ingredient list. - 4/19/11

    Was this review helpful?   yes  No
  • This is the way I am going to use my Lentil and rice burgers which didn't hold together. - 1/29/11

    Was this review helpful?   yes  No
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