Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3,524.9 mg
Potassium 341.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.6 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.2 %
Copper 9.7 %
Folate 22.5 %
Iron 13.3 %
Magnesium 9.7 %
Manganese 33.5 %
Niacin 5.9 %
Pantothenic Acid 4.6 %
Phosphorus 12.0 %
Riboflavin 3.9 %
Selenium 6.1 %
Thiamin 8.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Soup

View the full Lentil and Brown Rice Soup Recipe & Instructions
Submitted by: LORENA79
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Soup

48 calories of Lentils, (0.21 cup)

30 calories of Brown Rice, long grain, (0.14 cup)

19 calories of Richfood Chicken Broth, (0.93 cup)

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

6 calories of Pepper, black, (0.36 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

0 calories of Salt, (0.50 tbsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this recipe exactly as written. This was very good. I am a huge lentil soup fan. I WILL make it again. Serving size is 1 1/2 cups. I had to recalculated the calories...249 per serving. Calculations were off because it calculates for cooked lentils and rice in the ingredient list. Submitted by:
TKESLER99

(4/19/11)
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