Slow Cooker Asian Pulled Pork

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 496.5
  • Total Fat: 7.6 g
  • Cholesterol: 45.3 mg
  • Sodium: 9,938.7 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 32.6 g

View full nutritional breakdown of Slow Cooker Asian Pulled Pork calories by ingredient
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Introduction

Fiber! Fiber! Fiber! Fiber! Fiber! Fiber!
Number of Servings: 6

Ingredients

    12 oz Pork Tenderloin
    4 tbsp light soy sauce
    6 tables spoons hoisin sauce
    1 tbsp rice vinegar
    1/2 cup Pinapple or Apple Juice
    1 tbsp corn starch
    1 tbsp sesame oil
    1/2 cupstarch
    2 clove garlic
    1/2 tsp ginger (optional)
    2 cups bok choy, chopped
    1 cup red pepper slices
    1 cup snow peas

    4 cups cooked brown rice

Directions

Makes 4 servings

Combine soy and hoisin sauces, vice vinegar and juice in a bowl, mix well. Place pork in slow cooker, pour sauce overtop. Cook on "low" in slowcooker for 8 hours or on high for 4 hours.

Remove pork from slowcooker and pull apart with 2 forks. In a bowl, whisk cornstarch and water together then add to liquid remaining in slowcooker. Return shredded pork to slowcooker

In a wok or frying pan, heat sesame oil on medium heat, add garlic and ginger and saute until garlic is softened. Add snow peas and peppers, 2 minutes later add bok choy. cook until
white part of bok choy is just starting to soften.

Serve 1/4 vegetables of a 1 cup bed of brown rice, with 1/4 of pulled pork and juice overtop. Serve.


Number of Servings: 6

Recipe submitted by SparkPeople user SAMFISH1.

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Member Ratings For This Recipe



  • Way too salty. The combination of the Hoisin Sauce and Soy Sauce was too salty. I'd cut back on both. - 3/20/10

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