Broccoli Cheese Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.3
- Total Fat: 5.4 g
- Cholesterol: 11.2 mg
- Sodium: 815.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.3 g
- Protein: 12.0 g
View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient
Introduction
Low carb and low fat Low carb and low fatNumber of Servings: 8
Ingredients
-
4C Swanson Chicken Stock
4C Green Giant Broccoli in Cheese Sauce
4oz Jarlesburg lite cheese
1/2C Onion, chopped
1C 2% Milk
1/2C Cottage Cheese, Fat Free
1t Garlic Powder
1t Black Pepper, ground
1/4C 2% Shredded Cheddar Cheese
Directions
Cook the Green Giant Broccoli in Cheese Sauce according to the package directions. Put the first 7 ingredients in a blender. Blend until it is the desired texture. Pour the contents of the blender into a sauce pan and heat to desired temperature. Add Pepper, if desired. Add Cheddar Cheese Shreds to the sauce pan and stir. Serve.
Serving Size: makes 8 1.25-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NKEATING73.
Serving Size: makes 8 1.25-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NKEATING73.