garlicky potato soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 347.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
View full nutritional breakdown of garlicky potato soup calories by ingredient
Introduction
vegan and comforting vegan and comfortingNumber of Servings: 8
Ingredients
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3 large potatoes, chopped with skins
1 large onion, chopped
8+ garlic cloves, smashed with side of knife's blade
2 T olive oil
15 baby carrots, chopped
2 c plain soy milk
1/3 c veg butter
2 T dried parsley
2 cubes Knorr's Vegetable Bouillon
Directions
Place chopped potatoes in large pot with enough water to cover. Add bouillon. Bring to boil.
After 5 min, add carrots.
In separate pan sautee onion and garlic in olive oil until soft and turning light brown. Set aside.
When potatoes begin to fall apart, drain water until just covering potatoes. Add onions and garlic. Add soy milk, "butter," and parsely.
Simmer on low heat for 15 minutes. Serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSYJAMESOZ.
After 5 min, add carrots.
In separate pan sautee onion and garlic in olive oil until soft and turning light brown. Set aside.
When potatoes begin to fall apart, drain water until just covering potatoes. Add onions and garlic. Add soy milk, "butter," and parsely.
Simmer on low heat for 15 minutes. Serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSYJAMESOZ.
Member Ratings For This Recipe
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