garlicky potato soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of garlicky potato soup calories by ingredient
Submitted by:


vegan and comforting vegan and comforting
Number of Servings: 8


    3 large potatoes, chopped with skins
    1 large onion, chopped
    8+ garlic cloves, smashed with side of knife's blade
    2 T olive oil
    15 baby carrots, chopped
    2 c plain soy milk
    1/3 c veg butter
    2 T dried parsley
    2 cubes Knorr's Vegetable Bouillon


Place chopped potatoes in large pot with enough water to cover. Add bouillon. Bring to boil.

After 5 min, add carrots.

In separate pan sautee onion and garlic in olive oil until soft and turning light brown. Set aside.

When potatoes begin to fall apart, drain water until just covering potatoes. Add onions and garlic. Add soy milk, "butter," and parsely.

Simmer on low heat for 15 minutes. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSYJAMESOZ.

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Member Ratings For This Recipe

  • Incredible!
    I was nervous about how this would turn out because I was having some friends over that have a very difficult time understanding why anyone would become vegan. It turned out to be a big hit! It was a very hearty, slightly sweet soup that turned out more like a stew. My kids loved it, too. - 6/24/08

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  • Incredible!
    Wow! Heavenly Soup! I had to add a little salt, but - delicious. I didn't have veg butter, so I substituted smart balance light with flax oil. We are having this for dinner, but I cheated, and had some for lunch. - 1/3/08

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