Baked Parmesan Trout

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 8.4 g
  • Cholesterol: 85.5 mg
  • Sodium: 314.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.1 g

View full nutritional breakdown of Baked Parmesan Trout calories by ingredient
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Submitted by:


Yum Yum
Number of Servings: 2


    Rainbow Trout (fish), 8 oz
    Parmesan Cheese, hard, 0.5 oz
    Lemon Juice, 0.5 mL
    Onions, raw, 2 tbsp chopped
    Yoplait Greek 2x protein Plain Yogurt (0% fat), 3 oz
    Chef Paul Prudhomme's Seafood Magic Seasoning, 0.5 tsp


Preheat oven to 350. Spray a glass/metal pan with cooking spray, so your trout won't stick. Set your trout filets in the pan.

Sprinkle trout with Seafood seasoning then, mix all the other ingrdients and brush trout evenly.

Bake for 20 minutes or until fish flakes easily with fork.

Serving Size: 8 oz makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHAZ_ND.

TAGS:  Fish |

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