Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.5 g
Cholesterol 85.5 mg
Sodium 314.8 mg
Potassium 607.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.2 g
Sugars 2.3 g
Protein 32.1 g
Vitamin A 5.4 %
Vitamin B-12 120.4 %
Vitamin B-6 20.5 %
Vitamin C 5.0 %
Vitamin D 5.5 %
Vitamin E 0.3 %
Calcium 27.1 %
Copper 3.7 %
Folate 6.0 %
Iron 2.8 %
Magnesium 9.8 %
Manganese 2.0 %
Niacin 32.9 %
Pantothenic Acid 12.5 %
Phosphorus 42.0 %
Riboflavin 8.0 %
Selenium 23.7 %
Thiamin 12.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Trout

View the full Baked Parmesan Trout Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Trout

170 calories of Rainbow Trout (fish), (4 oz)

28 calories of Parmesan Cheese, hard, (0.25 oz)

25 calories of Yoplait Greek 2x protein Plain Yogurt (0% fat), (1.50 oz)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Lemon Juice, (0.25 mL)

0 calories of Chef Paul Prudhomme's Seafood Magic Seasoning, (0.25 tsp)


No nutrition or calorie comments found.