Almost fat free no bake pumpkin cheesecake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 6.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 285.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Almost fat free no bake pumpkin cheesecake calories by ingredient
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Very light and delicious! Very light and delicious!
Number of Servings: 8


    4 oz. fat free cream cheese
    1 TBSP skim milk or 1% milk
    1 TBSP sugar
    1 container fat free Cool Whip
    1 reduced-fat graham cracker crust(or regular pie crust if you couldn't find it, like me!)
    1 cup skim milk or 1% milk
    1 can pumpkin
    2 pkgs of fat free sugar free VANILLA pudding mix- not chocolate like it says above.
    1 TSP ground cinnamon
    1 TBSP pumpkin pie spice


Mix cream cheese, 1 tbsp milk and sugar in a bowl with a whisk until well blended. Stir in 1/2 Cool Whip. Spread into bottom of crust. Refrigerate this while performing next steps.
Pour 1 cup milk into a bowl. Add pumpkin, dry pudding mixes and spices. Beat with wire whisk until blended/2 minutes.
Spread over cream cheese layer. Refrigerate for 4 hours. Top with remaining Cool Whip just before serving.

Makes 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user KELSEAPARKS.

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