Beef & Black Bean Sloppy Joes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.9
- Total Fat: 5.5 g
- Cholesterol: 35.0 mg
- Sodium: 359.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.8 g
- Protein: 14.3 g
View full nutritional breakdown of Beef & Black Bean Sloppy Joes calories by ingredient
Introduction
Classic sloppy joe recipe with half the beef substituted with black beans. Kids can't even tell... : ) Classic sloppy joe recipe with half the beef substituted with black beans. Kids can't even tell... : )Number of Servings: 8
Ingredients
-
1 lb of lean ground beef
1 can black beans (rinsed and mashed)
3/4 cup ketchup
1/4 cup onion (chopped)
1/2 tsp garlic powder
2 tsp prepared mustard
3 tsp brown sugar
Directions
In a medium skillet over medium heat, brown the ground beef and onion. Drain off liquids. Stir in mashed beans and combine thoroughly.
Add garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer until warmed through.
Serving Size: Makes 8 servings of approximately 1/2 cup.
Add garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer until warmed through.
Serving Size: Makes 8 servings of approximately 1/2 cup.