Black Bean Mango Salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Black Bean Mango Salsa calories by ingredient


Introduction

Awesome over chicken, on tostitos scoops, or in a lettuce wrap. Awesome over chicken, on tostitos scoops, or in a lettuce wrap.
Number of Servings: 10

Ingredients

    2 Avocados
    1Tomato
    1 bunch Cilantro
    3 T Red Wine Vinegar
    2 Mangos
    1 Can Black Beans
    1 Can Whole Kernel Corn
    1 green pepper
    1 red pepper
    1 yellow pepper
    1 orange pepper
    1 purple onion

Directions

drain and rinse corn, drain and rinse black beans, seed and dice tomato, seed or pit, and dice all other fruits and vegetables and toss in bowl with red wine vinegar and cilantro. Salt and pepper to taste.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRIXYDEE.