Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 522.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.4 g |
| Protein | 5.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.5 % |
| Copper | 11.2 % |
| Folate | 27.1 % |
| Iron | 8.3 % |
| Magnesium | 12.3 % |
| Manganese | 17.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.7 % |
| Selenium | 1.5 % |
| Thiamin | 11.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Mango Salsa
View the full Black Bean Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Mango Salsa
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
13 calories of Mangos, (0.10 fruit without refuse)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean Mango Salsa
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
13 calories of Mangos, (0.10 fruit without refuse)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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