Traditional Lamb Stew - GF / nightshade free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 533.4
  • Total Fat: 20.5 g
  • Cholesterol: 151.0 mg
  • Sodium: 949.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 51.9 g

View full nutritional breakdown of Traditional Lamb Stew - GF / nightshade free calories by ingredient
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Allrecpies lamb stew, substituing corn starch for flour and sunchokes for potatoes Allrecpies lamb stew, substituing corn starch for flour and sunchokes for potatoes
Number of Servings: 4


    2 pounds lamb stew meat
    2 tablespoons olive oil, divided
    3 large onions, quartered
    4 medium carrots, cut into 1 inch pieces
    1/2 lb sunchokes, sliced
    2 cups stock
    1 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon butter
    1 tablespoon corn starch
    1 1/2 teaspoons minced fresh parsley
    1 1/2 teaspoons minced chives
    1/2 teaspoon minced fresh thyme


In a Dutch oven, brown meat in 1 tablespoon oil over medium heat. Remove with a slotted spoon; set aside. Add onions, carrots and remaining oil to pan. cook for 5 minutes or until onions are tender, stirring occasionally. add sunchokes, broth, salt, pepper and lamb. bring to a boil. Remove from the heat. Cover and bake at 350 degrees F for 50-60 minutes or until meat and vegetables are tender.
With a slotted spoon, remove meat and vegetables to a large bowl; keep warm. Pour pan juices into another bowl; set aside. In the Dutch oven, melt butter over medium heat. Stir in corn starch until smooth. Gradually whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, chives, thyme, and meat and vegetables; heat through.

Serving Size:4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BZARCHER.

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