Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 151.0 mg |
| Sodium | 949.0 mg |
| Potassium | 1,150.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.0 g |
| Protein | 51.9 g |
| Vitamin A | 149.3 % | Vitamin B-12 | 103.1 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 7.7 % |
| Copper | 22.5 % |
| Folate | 23.3 % |
| Iron | 37.5 % |
| Magnesium | 20.9 % |
| Manganese | 14.1 % |
| Niacin | 81.0 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 52.1 % |
| Riboflavin | 43.0 % |
| Selenium | 78.7 % |
| Thiamin | 30.0 % |
| Zinc | 66.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Lamb Stew - GF / nightshade free
View the full Traditional Lamb Stew - GF / nightshade free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Lamb Stew - GF / nightshade free
304 calories of Lamb, Cubed, (0.50 lb)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
43 calories of Onions, raw, (0.75 large)
41 calories of Sunchokes, fresh, (56.25 gram(s))
25 calories of Carrots, raw, (1 medium)
17 calories of Corn Starch, (3.50 grams)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.38 tsp chopped)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Traditional Lamb Stew - GF / nightshade free
304 calories of Lamb, Cubed, (0.50 lb)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
43 calories of Onions, raw, (0.75 large)
41 calories of Sunchokes, fresh, (56.25 gram(s))
25 calories of Carrots, raw, (1 medium)
17 calories of Corn Starch, (3.50 grams)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.38 tsp chopped)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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