Dr. Oz Spinach Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Dr. Oz Spinach Shake calories by ingredient
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Number of Servings: 1

Ingredients


    2 apples (cored, but leave the skin on them)
    2 BIG handfuls of spinach
    1 medium cucumber
    3 ribs/sticks of chopped celery (if youfre using Vita-mix, you only need to cut the celery rubs into thirds)
    1/2 inch or teaspoon ginger root, peeled
    1 bunch parsley
    Juice of 1 lime or Juice of 1/2 lemon

Directions



Serving Size: 3-4 16 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANAMARIE712.

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