Dr. Oz Spinach Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 265.5 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 11.5 g
- Protein: 6.2 g
View full nutritional breakdown of Dr. Oz Spinach Shake calories by ingredient
Number of Servings: 1
Ingredients
¡2 apples (cored, but leave the skin on them)
¡2 BIG handfuls of spinach
¡1 medium cucumber
¡3 ribs/sticks of chopped celery (if youfre using Vita-mix, you only need to cut the celery rubs into thirds)
¡1/2 inch or teaspoon ginger root, peeled
¡1 bunch parsley
¡Juice of 1 lime or ¡Juice of 1/2 lemon
Directions
Serving Size: 3-4 16 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANAMARIE712.