Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.5 mg |
| Potassium | 1,686.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.4 g |
| Protein | 6.2 g |
| Vitamin A | 141.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 141.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 21.6 % |
| Copper | 16.6 % |
| Folate | 60.0 % |
| Iron | 21.8 % |
| Magnesium | 29.6 % |
| Manganese | 54.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 18.5 % |
| Selenium | 4.6 % |
| Thiamin | 17.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz Spinach Shake
View the full Dr. Oz Spinach Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz Spinach Shake
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Celery, raw, (2 cup, diced)
14 calories of Spinach, fresh, (2 cup)
12 calories of Lemon Juice, (1 lemon yields)
2 calories of Parsley, (5 sprigs)
Calories per serving of Dr. Oz Spinach Shake
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Celery, raw, (2 cup, diced)
14 calories of Spinach, fresh, (2 cup)
12 calories of Lemon Juice, (1 lemon yields)
2 calories of Parsley, (5 sprigs)
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