Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 265.5 mg
Potassium 1,686.8 mg
Total Carbohydrate 42.7 g
Dietary Fiber 11.5 g
Sugars 1.4 g
Protein 6.2 g
Vitamin A 141.8 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 141.7 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 21.6 %
Copper 16.6 %
Folate 60.0 %
Iron 21.8 %
Magnesium 29.6 %
Manganese 54.0 %
Niacin 10.4 %
Pantothenic Acid 11.7 %
Phosphorus 16.4 %
Riboflavin 18.5 %
Selenium 4.6 %
Thiamin 17.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz Spinach Shake

View the full Dr. Oz Spinach Shake Recipe & Instructions
Submitted by: DANAMARIE712

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Spinach Shake

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Celery, raw, (2 cup, diced)

14 calories of Spinach, fresh, (2 cup)

12 calories of Lemon Juice, (1 lemon yields)

2 calories of Parsley, (5 sprigs)


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