New York Times Veggie Burgers

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 156.5

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 312.6 mg
Total Carbs: 27.2 g
Dietary Fiber: 6.2 g
Protein: 7.1 g

View full nutritional breakdown of New York Times Veggie Burgers calories by ingredient

Introduction

I added more spice than the recipe called for, I added some Mrs Dash zesty lime. I added more spice than the recipe called for, I added some Mrs Dash zesty lime.

Minutes to Prepare: 10

Minutes to Cook: 13

Number of Servings: 8

Ingredients

1 can black beans, drained

1 can tomatoes with mild chilies, drained

1 garlic clove, minced

1 tsp onion powder

2 green onions, chopped

1 c chopped carrots

1 c parsley or cilantro

2 c regular oats, not quick

8 whole grain buns (not calculated in calories)

Directions

Combine first 7 ingredients in food processor. Add oats and mix. Form into 8 patties, place on sprayed baking sheet, bake for 8 minutes at 450 degrees. Turn oven up to broil and cook for 3 more minutes, turn burgers and cook for 2 more minutes (may need a little longer cooking time, just watch them, they should brown, but not burn).

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user PLAINJANE11.