Bulgur
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.0
- Total Fat: 3.4 g
- Cholesterol: 4.2 mg
- Sodium: 810.6 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.8 g
- Protein: 7.1 g
View full nutritional breakdown of Bulgur calories by ingredient
Introduction
Healthy rice alternative for diabetics. Healthy rice alternative for diabetics.Number of Servings: 6
Ingredients
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Bulgur, dry, 2 cup
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, .5 cup, chopped
Chicken Broth, 5 cup (8 fl oz)
Water chestnuts, 1 cup slices
Olive Oil, 1 tbsp
Directions
Pour olive oil into pan, add peppers, onions, and bulgur. Stir mixture until rice is browned and when peppers and onions are soft. Add chicken broth. Then let come to a boil, reduce heat to simmer then cover until liquid evaporate.
Serving Size: Makes 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LDAVELLIS.
Serving Size: Makes 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LDAVELLIS.
Member Ratings For This Recipe
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