Trout soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.7
- Total Fat: 9.9 g
- Cholesterol: 36.2 mg
- Sodium: 713.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.8 g
- Protein: 22.0 g
View full nutritional breakdown of Trout soup calories by ingredient
Introduction
A simple base soup that can be seasoned and dressed up to suit your tastes. I enjoy it topped with poached eggs and cheese. A simple base soup that can be seasoned and dressed up to suit your tastes. I enjoy it topped with poached eggs and cheese.Number of Servings: 6
Ingredients
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2 medium potatoes, diced
1 medium onion, diced
1 large clove garlic, diced
2 medium carrots, diced
2 celery stalks, diced
10 cups fish stock
2 tbsp margarine or butter
2 tbsp Rice flour
2 filet Rainbow trout., cooked
Directions
saute vegetables in margarine until onions are translucent about 5 mins.
Add Flour and coat vegetables. Cook 1-2 mins until thick and bubbly.
Add Fish stock and bring to a simmer. Cover Pot and cook over low heat 2 hrs or until vegetables are soft.
Puree about 1/2 -3/4 of the soup until relatively smooth. Cut trout filet in piece and add. Season to taste and cook for 5 more mins.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMES0325.
Add Flour and coat vegetables. Cook 1-2 mins until thick and bubbly.
Add Fish stock and bring to a simmer. Cover Pot and cook over low heat 2 hrs or until vegetables are soft.
Puree about 1/2 -3/4 of the soup until relatively smooth. Cut trout filet in piece and add. Season to taste and cook for 5 more mins.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMES0325.