Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 9.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.8 g
Cholesterol 36.2 mg
Sodium 713.0 mg
Potassium 650.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 22.0 g
Vitamin A 53.2 %
Vitamin B-12 50.1 %
Vitamin B-6 22.8 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 6.7 %
Folate 7.9 %
Iron 5.1 %
Magnesium 9.6 %
Manganese 11.7 %
Niacin 19.3 %
Pantothenic Acid 8.5 %
Phosphorus 19.0 %
Riboflavin 5.5 %
Selenium 10.5 %
Thiamin 10.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout soup

View the full Trout soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout soup

71 calories of Rainbow Trout (fish), (0.33 fillet)

67 calories of fish stock, (1.67 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

34 calories of Margarine, soft, (1 tsp)

12 calories of Rice flour, white, (0.02 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


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