Apple Spice Muffin

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 125.9

Total Fat: 0.1 g
Cholesterol: 0.2 mg
Sodium: 124.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 1.4 g
Protein: 3.0 g

View full nutritional breakdown of Apple Spice Muffin calories by ingredient

Introduction

Recipe came from Jack LaLanne power juicer recipe booklet. Recipe came from Jack LaLanne power juicer recipe booklet.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 14

Ingredients

1 1/2 c. unbleached flour

1 1/2 c. apple pulp

1/4 c. apple juice

1/2 c. whole wheat flour

2/3 c. honey

2 t. baking powder

1/4 t. salt

1/4 t. cinnamon

1/2 c. skim milk

2 egg whites

Directions

Oven 400 degrees. Mix One: Combine 1/2 c unbleached flour, apple pulp, & apple juice. Mix Two: combine 1 c. unbleached flour, whole wheat flour, honey, baking powder, salt, cinnamon, & egg whites. Combine the 2 mixes until moist. Bake 400 for 25 mins...I have a convection oven so it only took 15 minutes. Also, these are a chewy muffin. Great w/ a T. of peanut butter.

Serving Size: Makes 14, 1 per serving.

Number of Servings: 14

Recipe submitted by SparkPeople user MUMOF2BOYZ.