LOBSTER QUICHE

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 11.6 g
  • Cholesterol: 147.3 mg
  • Sodium: 539.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.1 g

View full nutritional breakdown of LOBSTER QUICHE calories by ingredient



Number of Servings: 6

Ingredients

    1 (9-inch) unbaked pastry shell
    1 c. shredded Swiss cheese
    4 eggs
    1/2 tsp. salt
    1/8 tsp. cayenne pepper
    1 c. lobster meat
    1/3 c. minced onion
    2 c. light cream
    Dash of parsley flakes

Directions

Preheat oven to 425 degrees. Sprinkle lobster, cheese, and onion into shell. Beat eggs. Pour cream into eggs and add seasonings and parsley flakes. Pour into shells. Bake for 15 minutes at 425 degrees. Then reduce heat to 300 degrees. Bake 35 to 45 minutes or until knife comes out clean when inserted 1 inch from the edge. Let quiche stand for 10 minutes before serving.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KAUGOMU.