Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 147.3 mg |
| Sodium | 539.4 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.9 g |
| Protein | 15.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 19.2 % |
| Vitamin E | 0.7 % |
| Calcium | 28.5 % |
| Copper | 1.0 % |
| Folate | 5.8 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 25.6 % |
| Riboflavin | 19.6 % |
| Selenium | 7.2 % |
| Thiamin | 1.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOBSTER QUICHE
View the full LOBSTER QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOBSTER QUICHE
69 calories of Swiss Cheese, (0.17 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Pastry shell (33g), (0.17 serving)
34 calories of Milk, 1%, (0.33 cup)
27 calories of Sea Queen Imitation Lobster Meat, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of LOBSTER QUICHE
69 calories of Swiss Cheese, (0.17 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Pastry shell (33g), (0.17 serving)
34 calories of Milk, 1%, (0.33 cup)
27 calories of Sea Queen Imitation Lobster Meat, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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