cucumber-ginger-berry


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,205.7 mg
  • Total Carbs: 83.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.9 g

View full nutritional breakdown of cucumber-ginger-berry calories by ingredient



Number of Servings: 2

Ingredients

    1tsp ginger
    1cucumber
    2 strawberries
    2 dates
    3 prunes
    mint leaves
    cilantro leaves
    water
    chobani yogurt with blueberries
    salt

Directions

Mix all ingredients in blender-enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Member Ratings For This Recipe


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    Incredible!
    This recipe has all the healthy things Dr. Oz tells us to eat. Wonderful - 5/23/11