Tabouli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Tabouli calories by ingredient


Introduction

A great tasting salsa-style dip with flax crackers---or any of your favorites. A great tasting salsa-style dip with flax crackers---or any of your favorites.
Number of Servings: 6

Ingredients

    1/2 C bulgar
    1 C boiling water
    3/4 TB oliv oil
    2 lemons, zested
    2 lemons, juiced
    1/4 C parsley
    salt
    onion powder
    garlic powder
    1 1/2 ts balsamic vinegar

Directions

1. In bowl pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, parsley-set aside for about 30 min.

2. chop tomatoes, cilantro add to bulgur with seasoning to taste.

3. enjoy on crackers as you would salsa.

Serving Size: makes 6 1/2 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GARRINGER9.