Oriental Spinach Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 119.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 209.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of Oriental Spinach Salad calories by ingredient
Introduction
This is a healthy great salad. Spicy and sweet. This is a healthy great salad. Spicy and sweet.Number of Servings: 10
Ingredients
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Dressing
1/3 Cup olive oil
1/3 Cup rice vinegar
3 Tablespoons splenda
3/4 Teaspoon salt
1/2 Teaspoon pepper
Salad
1 Package (3 oz) chicken ramen noodle soup mix
1 Bag broccoli slaw mix
8 Medium green onions, sliced (1/2 cup)
1/2 Cup sliced almonds (2 oz)
1 Medium red bell pepper, cut into 1x1/8-inch strips
1 Navel orange peeled and coarsely chopped.
2 Cups coarsely chopped fresh baby spinach leaves
3 Cups chopper romaine lettuce
Directions
1. In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
2. Break up ramen noodles in bag before opening. Discard seasoning packet from soup package.
Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach.
Serve immediately or refrigerate up to 8 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user TOLLER43.
2. Break up ramen noodles in bag before opening. Discard seasoning packet from soup package.
Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach.
Serve immediately or refrigerate up to 8 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user TOLLER43.