Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.0 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 2.3 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 13.4 % |
| Iron | 5.9 % |
| Magnesium | 2.1 % |
| Manganese | 9.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Spinach Salad
View the full Oriental Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Spinach Salad
57 calories of Olive Oil, (0.03 cup)
19 calories of Ramen noodles, chicken flavor (packet of noodles, not cup), (0.10 serving)
17 calories of Almonds, sliced (1/4 cup), (3 gram(s))
7 calories of Broccoli Slaw, (0.80 oz)
6 calories of California Navel Orange - medium orange (131g), (0.10 serving)
2 calories of Romaine Lettuce (salad), (0.30 cup, shredded)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Green onion, (0.05 cup)
0 calories of Splenda No Calorie Sweetener, (0.90 tsp)
0 calories of Salt Sense, Iodized Salt, (0.08 tsp)
0 calories of Black Pepper, (0.05 tsp)
Calories per serving of Oriental Spinach Salad
57 calories of Olive Oil, (0.03 cup)
19 calories of Ramen noodles, chicken flavor (packet of noodles, not cup), (0.10 serving)
17 calories of Almonds, sliced (1/4 cup), (3 gram(s))
7 calories of Broccoli Slaw, (0.80 oz)
6 calories of California Navel Orange - medium orange (131g), (0.10 serving)
2 calories of Romaine Lettuce (salad), (0.30 cup, shredded)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Green onion, (0.05 cup)
0 calories of Splenda No Calorie Sweetener, (0.90 tsp)
0 calories of Salt Sense, Iodized Salt, (0.08 tsp)
0 calories of Black Pepper, (0.05 tsp)
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