Green olive tapenade

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 21.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.3 g

View full nutritional breakdown of Green olive tapenade calories by ingredient


salty...sour... yum salty...sour... yum
Number of Servings: 3


    8 green olives
    4 large capers
    1 clove garlic
    just a tiny pinch of pink salt


Get a morter and pestle bash the olives up part of the way then set aside. Take the garlic and the salt then grind up till it is a paste, add capers and break them down real well. Add the olives and finish pounding up everything till it looks like a spread. Alt. you could just dump it all in a food processor, but my way you get a bit of a workout and a snack.

Serving Size: makes 3, 1 tbsp servings

Number of Servings: 3

Recipe submitted by SparkPeople user ECOCHIC87.