Alaska Polloc Fillet with veggies

1/4 cup of tomatoes cut in square
1 spoon of all mixed pepper
2 silde of onion
brocolis
1stbs of garlic
7 baby carrot
1/2 tbs of adobo goya (optional) (to taste)
2.7 oz of square pineapple
1 silde of avocado
1/2 of cucumber
1/2 cup beet

in a sauce pot add the peppers, tomatoes, 1 slide of onion and garlic and pineapple . On slow for 5 minute, add 1/2 of the tbs of adobo to the fish... Add the fsih to the pot e and cover. Let it cook for 5 more minute.
Put everything in a dish and put it in the oven for 3 minute to broil.

In another sause pot put the brocolis and carrot to boils for 5 minute.

You can make a salad of if you wish
Its optional
1/2 cucumber
1/2 cup of beet
1 silde of onion
1 slide of avocado

Number of Servings: 2

Recipe submitted by SparkPeople user LEYVIS.