Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.5 mg |
| Potassium | 2,171.9 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 17.9 g |
| Sugars | 3.2 g |
| Protein | 13.9 g |
| Vitamin A | 304.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 560.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.4 % |
| Calcium | 25.1 % |
| Copper | 28.9 % |
| Folate | 72.9 % |
| Iron | 33.2 % |
| Magnesium | 39.1 % |
| Manganese | 135.4 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 27.5 % |
| Phosphorus | 32.7 % |
| Riboflavin | 36.4 % |
| Selenium | 16.2 % |
| Thiamin | 33.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alaska Polloc Fillet with veggies
View the full Alaska Polloc Fillet with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alaska Polloc Fillet with veggies
85 calories of Broccoli, fresh, (0.50 bunch)
38 calories of Pineapple, fresh, (0.50 cup, diced)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Avocados, Florida, (12.50 grams)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Beet greens, fresh, (0.75 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
Calories per serving of Alaska Polloc Fillet with veggies
85 calories of Broccoli, fresh, (0.50 bunch)
38 calories of Pineapple, fresh, (0.50 cup, diced)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Avocados, Florida, (12.50 grams)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Beet greens, fresh, (0.75 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
Calories in Similar Recipes
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